Single-Leg Sliding Leg Curl - Muscle & Fitness
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The single-leg sliding leg curl is a lower body strength exercise that targets the glutes and hamstrings while also actively engaging the core. Performing one leg at a time will ensure muscular balance on both sides of the body.
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Human Kinetics - The sliding leg curl is a great exercise for the hamstrings. The exercise can also be done as a suspension leg curl or a single-leg curl. For more exercises
