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Balance kapha dosha with these Yoga asana sequences – Hale Pule Ayurveda and Yoga

Balance kapha dosha with these Yoga asana sequences – Hale Pule Ayurveda and Yoga

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Kapha dosha makes our bodies and minds strong and sturdy. A daily Yoga asana practice builds on kapha’s natural strength and reduces the tendency toward weight gain that can come with excess kapha. It doesn’t have to take a lot of time -- even 15 minutes in the morning will combat the effects of sedentary living and c
2 yoga practices for keeping kapha healthy.