Start using rest-pause training and other HEAVY DUTY intensity techniq
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The Ultimate Mike Mentzer Workout - Generation Iron Fitness
Rest/Pause is One of the Most Effective Training Methods I've Used
Whole-Body H.I.T. Blitz
Start using rest-pause training and other HEAVY DUTY intensity
Mike Mentzer's High-Intensity Workout - Muscle & Fitness
MIKE MENTZER: REST-PAUSE TRAINING #mikementzer #fitness
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