How to Sit During Zen Meditation: 11 Steps (with Pictures)
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Zen meditation (or Zazen) is a great way to reduce stress, focus on the present moment, and connect more deeply with yourself and the world around you.
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How To Practice Sitting Meditation — Kwan Um School Of, 57% OFF
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Find your Zen with this easy #breathing exercise. 💆♀️ How do you like to relax? Share your tips in the comments. 📸:@iamvanessae…
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