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Cesarean deliveries (C-sections) are sometimes medically necessary, but the recovery time is slightly longer than a vaginal birth. For this reason, caution should be taken. Following a cesarean delivery, it’s important to gradually activate and strengthen your muscles. Try these gentle exercises as you recover.
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تمارين بعد الولادة القيصرية - موضوع
세인트파크 산후조리원 후기 : 네이버 블로그
CESAREAN SECTION: What to Expect After a C-Section [INFOGRAPHIC]