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6 Exercises to Fix & Heal Diastasis Recti ADVANCED Postpartum Abdominal Repair Workout - Diary of a Fit Mommy

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Once you’re a mom, everything changes. You have a new routine, new responsibilities and soon after, you might even think to yourself: how can I heal my abs after pregnancy? Well, during pregnancy, your abs stretch to make room for your growing baby. This is what the muscles were designed to do. But what exactly happens […]

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