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• Kipping and the Handstand Push Up: Is It Safe? - Breaking Muscle

Kipping and the Handstand Push Up: Is It Safe? - Breaking Muscle

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As I talked about in CrossFit Pull Ups: Which Came First? The Strict Or The Kip? kipping pull ups aren’t anything new, but the frequency of using the kip on other bodyweight and gymnastics movements has risen. One exercise that I feel is important to discuss is the handstand push up. The same question comes up as with

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