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Headstand – Iyengar Yoga
Basic shoulder blades work in supine, front-side-one leg balance
Astavakrasana Yoga Arm Balance
Shoulder joint preparation to Salamba Sirsasana and Salamba
Shoulder blades work in twist: standing, sitting, forwards
Yoga Headstand (Salamba Shirshasana)- Anatomy and Alignment
Basic shoulder blades work in supine, front-side-one leg balance
Shoulder blades work in twist: standing, sitting, forwards
Shoulder Opening Twists - Weekly Advanced Class 271