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Loose Women's Nadia Sawalha reveals weight loss secret: It's 'not a diet and doesn't cost a penny

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Nadia Sawalha weight loss: Loose Women host Nadia has opened up about sticking to a 16/8 intermittent fasting approach – here's why.
Loose Women host Nadia Sawalha has been following the 16/8 intermittent fasting programme.

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