Align vs Athletic pilates?? Which one is better?
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Hi guys! If you’re new to pilates, you might be wondering what’s the difference between align and athletic, and which one is bette
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Hi guys! If you’re new to pilates, you might be wondering what’s the difference between align and athletic, and which one is better. So here are the key differences between them. Align: ✅ slow paced ✅ focused on flexibility ✅ helps with toning Athletic: ✅ fast paced ✅ more like HIIT
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Raiza's Yoga Sculpt class builds multi-dimensional strength and is designed to help you align with a more harmonious sense of Self. S
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First class is Monday Oct. 10th at 4pm. Build strength, flexibility, body awareness and alignment in this mat pilates class. The class us
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