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Are you a "weekend warrior" who crams all of their physical activity into one or two days? No problem!
Study: Working Out Only on Weekends as Effective as Daily Exercise
weekend Research and Studies - Study Finds
Workout Schedules: Weekly Samples for Each Fitness Level
Working out only on weekends boosts health just as much as exercising daily - Study Finds
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The Weekend-Only Exercise Plan - The New York Times