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In Part III of this five-part series, fitness expert Stephanie Mansour guides you in a routine that will get you out of your chair for improved movement and posture.
7 Chair Yoga Poses: Yoga You Can Do While Seated
Randy Travis: Country Music Stars, Fans Praying For Singer The Star
Randy Travis: Country Music Stars, Fans Praying For Singer The Star
This 5-minute midday workout will get you out of your chair
How To Burn Calories While Sitting At Your Desk - Anytime Fitness
How runners can fit in more strength training + nutrition tips for
Tone and define your arms with this 5-minute workout
25 Office Exercises: Easy Desk-Friendly Ways to Get Fit
Forget squats — this 20-minute chair yoga routine sculpts stronger