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- What is the optimal heart rate to maintain during aerobic exercise for weight loss purposes? - Quora
What is the optimal heart rate to maintain during aerobic exercise for weight loss purposes? - Quora
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What are some hypotheses of the effects of exercise on the heart rate and breathing rate? - Quora
How much weight can be lost in two months by spending 1.5 hours in the gym every day? - Quora
What kind of aerobic exercise do you get in your daily life? Do you walk or ride the elevator regularly? - Quora
What kind of cardio burns the most fat? - Quora
What is the optimal heart rate to maintain during aerobic exercise for weight loss purposes? - Quora
What is the optimal heart rate to maintain during aerobic exercise for weight loss purposes? - Quora
How much workout is enough for a day to lose weight? - Quora
Is there an optimal heart rate zone for weight loss? - Quora
How many days does it take to lose weight by doing some cardio? - Quora
How to do aerobics - Quora
Is Zumba suitable for all fitness levels, including beginners looking to lose weight? - Quora
What is a good boxing workout routine and diet to cut weight and lose fat? - Quora
How much fat can be lost in a week if one only does cardio exercises? Is it unhealthy or risky to do so? - Quora
How do elliptical trainers lose weight? - Quora
