Why Fitness Improves Your Physical and Mental Health - Kaz van der
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I've had problems with anxiety and depression before, luckily my doctor didn't prescribe antidepressants in the form of pills, but in the form of exercise! She told me to train at least 6 times a week and with high intensity. I'm forever grateful for her advice because it helped me tremendously. It wasn't gone instantl
Watt St Athletic
The Mental Health Benefits of Exercise
Kaz van der Waard
Exercise is Key in Mental Health & Well-being
Fitness and Your Health: The Physical, Mental, and Restorative Benefits of Exercise
Why exercise is so essential for mental health
The benefits of exercise for your physical and mental health
Mental Health Benefits of Exercise and Physical Activity
Mental Health Benefits of Exercise and Physical Activity
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