• Home
• deconds yoga
• Yoga Day 52 – Habit Nest

Yoga Day 52 – Habit Nest

5 (159) · $ 9.99 · In stock

WARM-UP 1. Revolved Staff Pose Flow (Parivrtta Dandasana) Starting position: Begin in Staff Pose; sit with your legs extended in front of you and spine straight. In Staff Pose, extend your arms straight out in a T shape. Take a deep inhale, then exhale and twist your spine to the right, arms still extended. Inhale and

Yoga Day 52 – Habit Nest

Yoga Day 52 – Habit Nest

Yoga Day 52 – Habit Nest

Yoga Day 52 – Habit Nest

Yoga Day 52 – Habit Nest

Yoga Day 52 – Habit Nest

Yoga Day 52 – Habit Nest