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4 x (5 x 200m) — HIGH PERFORMANCE WEST
Thoughts on Training plan for XC off-season? Made this today and I've been running 25-30 consistently for the past month : r/CrossCountry
XC TRAINING PACE track-cross-country
3 x 1 Mile — HIGH PERFORMANCE WEST
Peaking Workouts for Cross Country Runners - Complete Track and Field
Make the Most of Your Cross Country Season
XC Fast feet, fast times at Team Time Trials - Western Colorado
What Is Cross Country Running? + Expert Tips On How To Train For XC
McLean - Team Home McLean Highlanders Sports
Speed as a Primary Physical Component in Cross Country Training - Complete Track and Field