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• What are handstand push-ups? - Quora

What are handstand push-ups? - Quora

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Answer (1 of 3): The handstand push-ups (sometimes abbreviated as HSPU) is an advanced push-up variation that involves standing upside down on your hands and engaging your arms, shoulders, and core muscles to lift your body. There are two primary ways to perform a handstand push-up: strict handst

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