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Happy New Year everyone! I can’t believe it’s already 2018! Have you set any goals for yourself for the coming year? Hopefully one of them is to add more stretching to your life!
Stretch of the Week: Seated Piriformis Stretch - Athletico
40 Stretching Exercises For Your Whole Body
8 stretches to improve your flexibility and cycling performance - BikeRadar
10 Best Stretches for Soccer Players
13 Best Lower Back Pain Stretches and Exercises for Relief
The Best Exercises For Shin Splints: Prevent and Recover! - [P]rehab
What Are the Best Calf Stretches for Muscle Tightness? - GoodRx
Shin Splints (Shin Pain): Exercises
How to Exercise Your Shin Muscles: 9 Steps (with Pictures)
Athletico Stretch of the Week: Final Psoas Stretch
Ankle exercise - shin stretch
A Different Approach to Relieving Tight Hamstrings