Just Go Walk: Studies Show Normal Walking Can Add Years to Your
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No matter the speed or duration, walking improves your health: both in years of life, and disease markers like blood glucose.
9 Health Benefits of a Morning Walk - IRT
It's not too late to get in better shape - Harvard Health
Marina Quattrocchi (@MarinaMQuattro) / X
Pour Femme
What should I do: 30 minutes of exercise or 10,000 steps a day?
Why is walking so good for you? Here's what studies show.
Liz Barker (@LizBarker_) / X
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