Close-Grip Upright Row vs. Wide-Grip Upright Row - Muscle & Fitness
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The upright row is typically done with a close grip because it allows the elbows to raise higher than the shoulders for maximum range of motion. But is a wide grip better?
Upright rows have long been a staple exercise for shoulders. After all, shoulder presses and upright rows are the only multi-joint movements for the shoulders. While shoulder presses are a pushing exercise that include mainly the three deltoid heads and the trapezius, upright rows are a pulling movement that target the same muscles. The upright […]
Cable Upright Row: Technique, Benefits, and Variations — Generation Iron
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Stop Doing Upright Rows, Do This Instead
❌ Stop using a narrow grip for upright rows. Upright rows can be safe
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Close-Grip Upright Row vs. Wide-Grip Upright Row - Muscle & Fitness
Barbell Wide-grip Upright Row
A Much Better Way to Upright Row
How to Do the Upright Row Exercise Without Shoulder Injury
How To Barbell Upright Row, Are YOU doing this shoulder exercise WRONG? Watch, and then apply what you've learned to my Summer Shred Challenge
