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This post was first published as Part 4 of the Swimmer Speed Curve Series, but I have got the impression that it was mostly overlooked as tail-end of that series. It is an important topic in the co…
Natural Fitness Lab - Training Zones Explained by Dave There are three (3) Energy Systems: Anaerobic Alactic energy system - The anaerobic alactic system is found in both muscle fibre types, it
Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive,
Training for Climbing by Eric Horst, 3rd Edition
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Sage Canaday
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