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• What is “healthy” anyways? (The dangers of a one-size fits all mentality) - Essence-tially You

What is “healthy” anyways? (The dangers of a one-size fits all mentality) - Essence-tially You

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About a month ago, I was scrolling through Facebook, and I saw a post that stopped me in my tracks: a well-meaning woman had shared about her experience of getting healthier, and she had included with her share a “before” and “after” picture. This is pretty natural. A lot of people who choose to share publicly around their health journey

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