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• Kegel Exercises: Benefits, Instructions, and Helpful Tips: The Woman's Center : Female Pelvic Medicine and Reconstructive Surgery

Kegel Exercises: Benefits, Instructions, and Helpful Tips: The Woman's Center : Female Pelvic Medicine and Reconstructive Surgery

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Pelvic floor exercises, also called Kegel (kay-gull) exercises after Dr. Arnold Kegel who developed them, strengthen the pelvic floor muscles. These muscles pl

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