The Holy Grail of Strength Training – Sets and Reps – Christian Bosse
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Have you ever asked yourself, whether 3 repetitions are better than 6 and if 5 sets will give you greater gains than 3 sets, how many sets and reps to build muscle mass, how many sets and reps for strength, or something
Santa Barbara Independent 6/29/23 by SB Independent - Issuu
Knowledge base - Christian Bosse
S & C is not a one-size-fits-all, you have to be a critical thinker.' – Julian Jones – Olympic S & C coaches interviewed Episode 110 – Christian Bosse
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