The FITT Principle: Benefits & How to Use It
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We explore what the FITT principle is, along with how you can incorporate it into your workouts for better fitness benefits.
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One of my best friends started going to the gym. He hasn't been too consistent with it (but wants to go more often) and so I want to offer to go with
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What is the FITT principle?
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One of my best friends started going to the gym. He hasn't been too consistent with it (but wants to go more often) and so I want to offer to go with
