Balancing Table Pose Hand Block Yoga (Dandayamana Bharmanasana
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Balancing Table Pose Hand Block Yoga (Dandayamana Bharmanasana Hasta Block), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
Yoga with Gina - Pose of the Day - Balancing Table Sanskrit: Dandayamna bharmanasana Steps: - Tabletop position, wrists under shoulders, knees under hips - Head and neck soft, gaze down
