Food for Swimming - Sports Dietitians Australia (SDA)
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Swimming requires a dedicated commitment to training, with elite swimmers training 6 to 12 times per week. Depending on the race distance, training sessions can cover up to 10km and include 1-2km of high-intensity sprints. As well as water based session, weight training sessions are completed several times a week by elite swimmers. Training commitments are usually lower at a school or club level.
SDA - Sports Dietitians Australia
A troubling number of Canadian Olympians are bingeing, purging and
Augason Farms Deluxe 30-Day Emergency Food Supply 5-Gallon
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Food for Swimming - Sports Dietitians Australia (SDA)
Food for Swimming - Sports Dietitians Australia (SDA)
Sports Nutrition Essentials 23
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The Winning Diet : Australian Institute of Sport's Nutrition Dept
SDA - Sports Dietitians Australia
