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This 4-week workout routine for beginners was created with the help of four expert trainers from the Sweat app including Kayla Itsines and Kelsey Wells. Test your strength with these beginner friendly workouts that can be progressed from week to week to challenge your limits.
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A no-sweat, full body workout for a busy December
Sexy Arm Workout 2021— Get Crazy-Toned Arms in 15 Minutes
A no-sweat, full body workout for a busy December