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Stretches for Runners, Stretching before, during, or after exercise is a healthy practice that can help strengthen and lengthen muscles, as well as ward off injury.
12 Essential Stretches to Do Before Running
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The Stretches You Need to Prevent Running Injuries - Coury & Buehler Physical Therapy
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Things I Wish I Knew When I First Started Running - Pivotal Physio
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THE RUNNER'S EXPERT GUIDE TO STRETCHING: PREVENT INJURY, BUILD STRENGTH AND ENHANCE PERFORMANCE by Bloomsbury Publishing - Issuu