Chair Yoga: Stretch, Strengthen & Align with Nadia Narain - Yoga
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Chair Yoga - Stretch, Strengthen & Align is the second chair programme to be released. It was designed for anyone wanting to increase flexibility, improve strength and find inner alignment. Guided by the breath and using the chair for support, Nadia takes you through two different yoga practices that will increase muscle strength and enhance flexibility while allowing you space to focus internally so you may find a sense of calm and balance.
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Instructor's name: Nadia Narain Type of Workout: Stretching/Yoga Fitness Level: Beginner Equipment Needed: Chair Total Running Time: 115 Minutes
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