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Develop core stability by establishing proper motor control if the instrinsic stabilization system. Diaphragmatic breathing is a great tool to improve the health of the core.
What is the Core in Pilates? - Lee Pilates Method
JFMK, Free Full-Text
Trunk Stability Exercise Progressions - My Rehab Connection
Understanding True Functional Movement
The Best Pelvic Floor Exercises - Dr. Sarah Duvall
Prehab Exercises - Feel Better, Move Better and Perform Better.
What is Pilates? What exercises are done? - Quora
Yoga for Core Integration - Enhancing Structural Balance for Pain
Diseases, Free Full-Text
Functional Breath & Core for Low Back Pain — Stacy Dockins