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The primary series of Ashtanga Yoga is a precise sequence of postures linked together with vinyasa sequences. The primary series is a foundational practice which provides the basis for the other five ashtanga vinyasa sequences. All my illustrations are handmade with love to bring joy and inspire your yoga practice.
The primary series of Ashtanga Yoga is a precise sequence of postures linked together with vinyasa sequences.
This sequence of asanas was taught by Sri K. Pattabhi Jois in Mysore, India. The primary series is a foundational practice which provides the basis for the other five ashtanga vinyasa sequences. As well as the postures, it includes a specific breathing technique, drishti (gaze points) and coordinated movement with the breath.
The Sanskrit name for the primary series is Yoga Chikitsa, which can be interpreted as yoga therapy. It was given this name because it is meant to cleanse and heal the body.
All my illustrations are handmade with love to bring joy and inspire your yoga practice. Colors may vary slightly depending on your screen settings.
Svenja Karstens auf LinkedIn: eBooks, Posters and Cards
Ashtanga Poster
Generic The Ashtanga Yoga Primary Series Chat Wall Poster Art Print Wall Decor 24x36 Inches Photo Paper Material: Posters & Prints
Ashtanga Poster
These illustrated yoga sequences are based on the book Preliminary Course For Beginners - Yoga In Action written by Geeta S. Iyengar., It is to
Preliminary Course for Beginners
Ashtanga Primary Series Practice Chart, Yoga Poses Poster, 24x36 inch, Sequence of Asanas, Essential Yoga Chart, Cool Eclectic Colorful Wall Decor
Generic The Ashtanga Yoga Primary Series Chat Wall Poster Art Print Wall Decor 24x36 Inches Photo Paper Material: Posters & Prints
Ashtanga Primary Series Practice Chart, Yoga Poses Poster, 24x36 inch, Sequence of Asanas, Essential Yoga Chart, Cool Eclectic Colorful Wall Decor
Posters & Practice Cards – Ashtanga Yoga Productions
Poster – Svejar Yoga Illustrations
Yoga Wall Art Framed Print Ashtanga Vinyasa Yoga Primary Series Knowledge Poster Vintage Yoga Poses Poster For Living Room Decorations : Sports & Outdoors
Products – Svejar Yoga Illustrations
The Syllabus Level 1 poster is taken from the Ramamani Iyengar Memorial Yoga Institute's Certification and assessment guidelines manual., RIMYI is the
Iyengar Yoga Syllabus Level 1