How to Set Hurdle Spacing and Height for Progression to 3-Step - SimpliFaster
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While speed in sprint hurdles is essential, hurdlers first need to learn the proper techniques for moving over the hurdles, and between them, rhythmically. Learn how to teach hurdlers the 3-step, using the one-step, cycle, and cycle ladder drills.
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How to Set Hurdle Spacing and Height for Progression to 3-Step - SimpliFaster
