Yoga Sequencing Tips: How to Create a Balanced & Integrated Yoga
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You know how after some yoga classes you feel more balanced and centered, and after others, you feel more disjointed and discombobulated? There are many factors that affect the outcome of a yoga practice, but one of the most important ones is the idea of pratikriya, or counteracting. In the course of the practice, we always … Continued
An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students. Discover a
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