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How much will taking a few days off from running hurt my fitness? It’s one of the most common questions I get from runners struggling with an injury, fighting the flu, or hesitant to take a much needed rest from training. As runners, we are all paranoid about taking a few days off, generally thinking
Does Running Burn Belly Fat? 6 Science-Reviewed Tips
Most will say slow down. I say you're just building up endurance, lol what means scale
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Its wise to take it Its wise to take it slow at the start of
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Amb quina rapidesa perdem la forma? - Carrer Lliure
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Is it better to run fast or slow to lose weight?
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