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• Quite a Stretch: Stretching Hype Debunked

Quite a Stretch: Stretching Hype Debunked

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Stretching science shows that it doesn’t do most of what people hope it does. Detailed article.

We are strongest with most muscles in the mid to lengthened range

Debunking the Science of Stretching & Stretching Myths

Debunking Stretching Hype Debunked

Quite a Stretch: Stretching Hype Debunked

Is keeping a specific stretching position more than 2 minutes

Why is it important to loosen up before starting a work out? - Quora

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4 Stretching Myths Exposed