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If you don't have a lot of time, this quick Reformer workout by Brett Howard will get you moving. He shares the exercises he typically does between clients to get a full-body movement experience. He teaches a traditional flow, adding in fun variations like California Rowing, Balance Control Prep, and much more.
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Flow through foundational Pilates exercises with Brett Howard's @bhpilates traditional Mat workout! Get ready to connect to your core…
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