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• What Is Push-Pull Training and What Are the Fitness Benefits?

What Is Push-Pull Training and What Are the Fitness Benefits?

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Learn how push-pull training is efficient and effective for building muscle. Here's how you can add them to your training routine.

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ParaFit - Push and pull method is training those muscles involved in pushing in one session and training the ones involved in pulling in another.💪🏻 The benefits include:🔥 • You Avoid Overstressing

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