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A 30-day strength training routine — no equipment required
Gymra Fitness - This at home Pilates workout will lean out your legs, tone your abs and core, slim down your arms, and lift your butt. Get a slimmer, stronger body in
The lower body workout that tones leg muscles for calorie burn
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The at-home Pilates workout that'll tone your whole body
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I did Pilates every day for 2 weeks, here's what happened