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32 likes, 2 comments - pnmkuwait on February 1, 2023: "Sliding Push-Ups on the @merrithew Pilates Reformer is a challenging exercise targeting the chest muscles,lats, triceps and core while st"
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Pilates Home PT- Stott Certified on Instagram: Strengthen & Tone with a TOTAL BARRE™️ workout w/ certified instructor Olivia! Lunges, sumo squats, plié's with football kick, plié pulses and curtesy squats will
Pilates Home PT- Stott Certified on Instagram: Arm Circles on the Pilates reformer is an advanced exercise that not only tones and strengthens your arms, but works your chest, shoulders, upper back
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Pilates Home PT- Stott Certified on Instagram: Strength Training and Functional Fitness w/ PT Cristina! 😎 Kettlebell Squats & Press is a full body workout that strengthens your hamstrings, quads, glutes, calves
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Pilates Home PT- Stott Certified, Stott Pilates™️ certified instructor Mary Ann prepping for the Hundred exercise, adding the Mini Handweights for extra resistance �