4.5 (73) · $ 19.50 · In stock
Rebecca Convey, Pilates expert and Owner of Kinetic Pilates, shares her Basic Mat series – 7 of her favourite Classical Pilates exercises to boost physical and mental wellbeing.
Easy Pilates workouts for beginners that you can do at home
Pilates at home: The Best Exercises To Do Without a Reformer
5 Classical Pilates moves to boost your mood - Women's Fitness
One Week Pilates Workout Plan To Get Lean And Strong - Beauty Bites
15 Pilates Exercises to Strengthen Your Core
7 Classical Pilates Exercises To Boost Physical And Mental Wellbeing
Pilates Classes: 10 Things to Know Before You Take Your First
7 Yoga Exercises a 69-Year-Old Instructor Does To Look Younger
7 Best Exercises For Weight Loss, Backed By Experts – Forbes Health
Pilates: What It Is, Health Benefits, and Getting Started