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Yoga with Niharika - Sarvangasana 4 ways🤸🏻‍♀️ Sarva= whole and

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Sarvangasana 4 ways🤸🏻‍♀️ Sarva= whole and anga= body. BKS Iyengar has rightly called Sarvangasana as the mother of Asanas, because as the mother strives

Sarvangasana and sequence #yogawithurmipandya

Yoga with Niharika - Sarvangasana 4 ways🤸🏻‍♀️ Sarva= whole and anga= body. BKS Iyengar has rightly called Sarvangasana as the mother of Asanas, because as the mother strives for harmony and happiness

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