Kid's Corner: The Mental & Physical Benefits of YOGA for Children
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by Ally Ford Spring 2021 As a busy mom with two teenagers, I continue to notice and grow concerned about the heightened stress they face in this ever-changing world. A study by the American Psychological Association reported that stress levels in teens rival that of adults, where teens reported their stress level was 5.8 onRead Article
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This International Day of Yoga check out these four Yoga poses to improve your child's fitness. Check out these step-by-step explanations in detail with infographics.
