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This is a simple guide to perfecting your L-sits. Learn beginner to advanced L-sit progressions plus what muscles the L-sit targets.
Can't learn the front lever? - Try these uncommon progressions
Pin on Workouts
Learn to perform the L-sit with our technique, setup and execution
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L-Sit Progression: 6 Steps To A Rock Solid Core
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Floor L-sit exercise instructions and videos
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Strengthen your core, improve your stability with the L-Sit