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• All About Kale: Nutrition Facts, Health Benefits, How to Use It

All About Kale: Nutrition Facts, Health Benefits, How to Use It

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Kale is a cruciferous veggie that has fiber, vitamin C, and manganese, among other nutrients. Whether you cook it, sauté it, or eat it raw, you can reap such benefits as losing weight, possibly fighting cancer, and managing diabetes. Find out how.

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