4.5 (692) · $ 33.00 · In stock
Jump squats are a lower body squat pattern plyometric exercise that primarily target the quadriceps. As the name presumes, they combine a regular squat with a jump, so they allow you to work on strength and power at the same time. This is a great exercise for working on jumping height which is important in many sports.
How to Do Jump Squats: 14 Steps (with Pictures) - wikiHow Fitness
What Muscles Do Squats Work? We Asked Personal Trainers
Jump Squats, How to do Jump Squats
11 benefits of squats that will improve your overall fitness - The Manual
How to Do Squats: Muscles Worked, Benefits, and Proper Form
Jump Squats Exercise & Benefits - Old School Labs
Frog Jumps Illustrated Exercise Guide
A Coach's Guide to Barbell Squats for Beginners
Jump squat exercise instructions and video