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ISOMETRIC KICK BACK This is an isometric contraction exercise for the glutes in hip extension. Set up a stability against a wall at approximately knee height. From here push the bottom of your heel back behind you and into the ball and hold. Resist the tension provided by the stability ball. Maint
Decline Chest Press - chest and shoulder strengthening exercise
Learn to speak the language of the machines with this Python and Raspberry Pi training
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Stand on one leg – and 16 other life-changing daily moves that will keep your body happy, Health & wellbeing