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If your IT band is giving you trouble, you’ve probably glanced at the foam roller. Good news: You can use a foam roller on your IT band. Here’s how to do it correctly and when to avoid the foam roller.
If your IT band is giving you trouble, you’ve probably glanced at the foam roller. Good news: You can use a foam roller on your IT band. Here’s how to do it correctly and when to avoid the foam roller.
All About Your IT Band and Foam Rolling
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IT Band Foam Roll - Muscle & Fitness
DON'T Foam-Roll Your IT Band!
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Foam rolling IT band - Dos and don'ts
Does foam rolling cure IT band syndrome? — District Running Collective
How to PROPERLY Foam Roll Your IT Band for Knee Pain - Doc Jen Fit
Why You Shouldn't Foam Roll Your IT Band?