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✨✓How to relieve bloated stomach ?

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The main reason of bloating could be due to gas fluid retention, menstrual symptoms, irritable bowel syndrome, food intolerances.
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The main reason of bloating could be due to gas fluid retention, menstrual symptoms, irritable bowel syndrome, food intolerances. ✅Food that helps you: 1. Ginger contains zingibain enzyme that helps digestion of protein 2. Pineapple contains bromeliad that aids digestion, gas, bloati

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hope these tips help✨💞 #bloating #fitnesstips #gymadvice

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