How to Do a Mermaid Side Stretch in Pilates
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Mermaid side stretch lengthens and opens the side body. Use it as a gentle warmup or a more intense stretch later in your Pilates mat routine.
Mermaid side stretch on the cadillac ✨
A Pilates instructor recommends doing these four stretches if you have a stiff back and hips at the end of the day
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Marguerite Ogle MS, RYT - Verywell Fit
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Woman exercising mermaid stretch on reformer bed Stock Photo by Photology75
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Marguerite Ogle MS, RYT - Verywell Fit
